The reason I swear by a deficit? It is because I saw first hand how a deficit alone could help to lose weight.
The two types of goals, why you should set them and how they will help you to stay on track.
Your mindset is what will get you going and keep you going. In my opinion, getting your mind right is the most important step to take before beginning your weight loss journey. So how do you get into the right mindset? Well you need to understand a few things first: